Individual Therapy

One-on-one support for your personal journey. Whatever you're facing, you don't have to face it alone.

Anxiety & Depression

Evidence-based therapy for managing anxiety, depression, and overwhelming emotions. Learn tools to calm your mind and rebuild confidence.

Process trauma and distressing memories with this evidence-based approach. EMDR helps your brain heal what words alone cannot.

Heal from past experiences with compassionate, trauma-informed care. You don't have to relive everything to move forward.

Support for pregnancy, postpartum challenges, and the emotional journey of motherhood. You don't have to do this alone.

Compassionate support through loss, change, and the healing process. There's no right way to grieve.

Navigate major life changes—career shifts, empty nest, retirement, identity changes—with clarity and resilience.

Strategies and support for adults managing ADHD. Understand your brain and develop systems that work for you.

A creative, non-verbal approach to processing emotions and experiences. Sometimes what we can't say, we can show.

Same quality care from anywhere in Ontario. Secure video sessions that fit your schedule.

Compassionate therapists with complementary expertise—EFT, EMDR, CBT, and Gottman Method.

We start with a free 15-minute call to understand your needs and see if we're a good fit. No pressure, no commitment.

In our first full session, we'll explore your history, current challenges, and goals. This helps us create a personalized treatment plan.

Weekly or biweekly sessions where we work together using evidence-based approaches. Most clients see meaningful progress within 8-12 sessions.

The hardest part is often just starting. Let's take that first step together.